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Course Overview: My Assistant Coach A.I. -Sports Running Coach Licensee requires completion of our 16-hour in person or virtual course designed to optimize running performance by focusing on the unique Motion DNA of each athlete.
This course provides in-depth training on applying My Assistant Coach A.I. -Running principles to enhance runner speed, endurance, and efficiency across various distances, from sprints to long-distance events.
Discover How to Help Your Athletes Achieve Results Like These in Less Than 12 Weeks:
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Running Speed: Improve speed by up to 1 minute per mile for average runners and 15-30 seconds per mile for faster runners by addressing specific weaknesses and optimizing muscle function.
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Specific Muscular and Cardiovascular Endurance: Optimize individual muscle and cardio endurance capacity by up to 20% by targeting areas of improvement in muscle function, activation, and overall runner efficiency.
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Runner Efficiency: Maximize runner efficiency by up to 15% through optimized biomechanics and personalized training adjustments.
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Injury Prevention: Eliminate the root cause of common running-related injuries such as shin splints, stress fractures, and knee pain.
Learn How to:
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Apply My Assistant Coach A.I. -Running principles to tailor runner programs that address each athlete’s unique strengths and weaknesses.
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Perform detailed assessments using the My Assistant Coach A.I. -Sports app to analyze individual biomechanics and performance needs.
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Implement corrective exercises developed by the My Assistant Coach A.I. -Sports app to optimize runner techniques, maximize performance, and prevent injuries.
My Assistant Coach A.I. - for Distance Running: Optimize Your Performance
Optimize any distance runner's results with My Assistant Coach A.I. -Running, the advanced app that transforms your iPhone or Android into a comprehensive biomechanics analysis tool. Our technology provides detailed insights into your running mechanics, helping you improve efficiency, speed, and endurance.
Detailed Running Analysis:
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Stride Length: Measure the distance covered with each stride to optimize running efficiency.
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Step Frequency: Track the number of steps per minute to enhance cadence and speed.
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Linear Velocity: Evaluate the speed at which you are running to gauge performance and progress.
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Rotational Velocity: Assess the rotational movement of your body to improve balance and reduce energy loss.
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Footstrike Pattern: Analyze how your foot strikes the ground to optimize impact and reduce injury risk.
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Gait Analysis: Examine your overall running gait to ensure proper form and alignment.
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Joint Angles: Measure the angles of your knees, hips, and ankles during your run to optimize movement and prevent injury.
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Posture: Track your upper body and head position to maintain optimal form throughout your run.
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Balance and Coordination: Evaluate your stability and coordination to enhance overall running efficiency.
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Endurance Metrics: Assess your stamina and performance over different distances to tailor your training and improve long-term endurance.
Benefits of My Assistant Coach A.I. for Distance Running:
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Comprehensive Analysis: Gain detailed insights into every aspect of any runner's mechanics, including stride length, velocities, and joint angles.
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Real-Time Feedback: Receive immediate data to make on-the-spot adjustments and improve any runner's form.
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Enhanced Performance: Use actionable metrics to optimize any runner's efficiency, speed, and endurance, reducing the risk of injury.
Optimize your distance runner coaching with My Assistant Coach A.I. Running's advanced analysis technology. Perfect any runner's form, increase speed, and enhance overall runner results with our cutting-edge tool.
Sign Up to Get Certified Today!
Limited Offer...
Save 40% Off Become a My Assistant Coach Licensed Professional
which includes an immediate download of our Motion DNA-1.0 Trial App
Receive a 1 -Year License My Assistant Coach A.I. -Sports Artificial Intelligence App with Enrollment!
A $1500 Value
Our A.I. technology gives athletes the ability to accomplish any goal, from improved fitness or weight loss, any sports performance or runner performance at any distance. All around, there is not a better solution out there!
My chronic plantar fascia pain is gone and I dropped 2 minutes per mile in my first 6 weeks! My technique improved significantly from the very first session!
April M.-54 (Phoenix, AZ)
I had no idea I could be too flexible and that it was stopping me from running with power. I was noticeably faster right away!
Bella T. - 17, Peoria, AZ
Everything I learned in the first 3 hours goes against 90% of what's being taught to high school athletes. RunRite makes common sense based on real physics!
O'Brien C. - 18 (Plano, TX)
I dropped from 12.21 to 11.63 in the 100M in the first race after my second session by addressing what I was missing.
My coaches couldn't believe it!
Henry S. - 15, Chandler, AZ